Z.A Training · Weekend Leak Calculator
See how much your weekend adds back.
How much less do you eat each day?
This is how many calories less than normal you eat on a weekday. Not sure? Try 500.
How many calories have you removed to achieve your calorie deficit?
What are you doing this weekend?
How many times will you eat out or eat extra? Just the number, not the food.
You lose weight by eating less all week. Your weekend meals can add those calories straight back.
This is what's left after your weekend
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calculating...
What you saved (Monday to Friday)0 calories
What your weekend added0 calories
Not all weekend meals cost the same. Here's which one added the most.
Where it came from
If you keep doing this every weekend, here's what it adds up to over a month.
Over one month
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calculating...
Based on what added the most, here's one thing to try next time.
Your one tip
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